Your body could be in better or worse physical condition than your physician expects based on your chronological age, and this metric is a way to measure the difference. While your chronological age is determined by your birth date, your health age considers your chronological age in conjunction with factors such as Body Mass Index (BMI), how you cope with stress, and habits such as exercise and whether you smoke or drink. Your health age is the state of your physical health outside of the “expected” parameters of your chronological age. Babies should begin walking between X and Y months old, a fit 10-year-old should weigh N pounds, and a healthy 30-year-old should have blood work that fits within ABC parameters. There are certain expectations of fitness and wellness that the medical community uses as benchmarks throughout an individual’s life that tend to match up with their chronological age. After all, in the vast majority of cases a 50-year-old isn’t as spry as a 16-year-old, and a 12-year-old isn’t as strong as a 30-year-old. Staying active in general can also help keep your weight in check and bring down your metabolic age. To build muscle and gain lean body mass, hit the weights for some strength training. 3) in biological age models, based on the much lower FDR. Lean mass is a big factor in metabolic age. In comparison to models including just chronological age, the top differentially expressed miRNAs had much higher significance levels (Fig. Your chronological age is the age you turn every year on your birthday-it’s also an important part of your identity and impacts how you may view your health. Healthy lifestyle factors can help lower your metabolic age. Chronological AgeĮach year on a very special day you get another year older-and, as the saying goes, another year wiser. Research published in the US Proceedings Of The National Academy Of Sciences journal showed that young people of the same chronological age vary in their. This difference between your actual age and your level of health is known as your health age. Preventive Services Task Force currently recommends screening for colorectal cancer starting at age 50.īut we don’t all age the same way or at the same rate. In today’s medical practice, your age is the first determining factor of when certain tests take place. One of the aspects of health that practitioners consider is an individual’s age. It collects health and lifestyle information that reveals a person’s risk of developing chronic health conditions-before the condition might show up in bloodwork or other biometric tests. But more information is needed to assess the risk of future chronic diseases-and take preventative measures wherever possible.Ī health risk assessment (HRA) helps fill in the gaps by adding another layer of understanding. Biometric measures-such as height, weight, blood pressure, lab results, etc.-can be taken individually to look for and monitor existing conditions, or taken together to create a more complete picture of a person’s current health. Findings highlight dynamic asynchronous development of players, physical attributes, and the need to account for the influence of maturation on athletic performance until post-PHV.Health and wellness practitioners consider many measures as they evaluate a person’s health. Based on our sample and analysis, periods of increased developmental rates (stature, mass, sprint) were apparent alongside progressive gains for other physical measures, before all subsided at particular age and maturation time-points. Developmental tempos did again however subside at circa (CMJ and T-Test) to post-PHV (MSFT). CMJ, T-test, and MSFT gains appeared relatively linear with no change in developmental rate apparent. Increased rates of sprint performance development (31-43% gains) occurred at 11.8-15.8 CA or -1.8 to +1.2 YPHV with gains subsiding thereafter.
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